Introduction to Reflexology Reflexology is an old healing technique that has actually been used for thousands of years to promote relaxation, boost blood circulation, and sustain the body’s natural healing processes. This all natural treatment is based on the principle that certain points on the feet, hands, and ears match to various organs and systems within the body. By using stress to these reflex points, specialists aim to boost the body’s own healing devices and recover equilibrium.
The History and Origins of Reflexology The origins of reflexology can be traced back to old human beings, consisting of Egypt, China, and India. Proof of foot and hand therapy has actually been found in ancient Egyptian burial places, dating as far back as 2330 BC. In traditional Chinese medicine, the concept of “qi” or vital force energy moving via meridians in the body shares resemblances with reflexology concepts. The modern-day method of reflexology as we understand it today was established in the early 20th century by Dr. 秋葉原 and later refined by Eunice Ingham, usually referred to as the “mother of reflexology.”
Just How Reflexology Works Reflexology is based upon the theory that the hands, ears, and feet are mini-maps of the whole body. Each area is believed to correspond to a particular body organ, gland, or body part. By using pressure to these response points, reflexologists aim to:
Boost blood circulation Promote relaxation and stress alleviation Stimulate nerve feature Boost the immune system Encourage the body’s natural healing refines Foot Diagram Head/Brain Digestive System Spine Benefits of Reflexology While much more study is required to fully understand the results of reflexology, lots of people report experiencing different take advantage of routine sessions, including:
Reduced stress and anxiety Improved sleep top quality Relief from migraines and migraines Alleviation of digestion issues Enhanced mood and psychological health Increased power levels Improved flow What to Expect During a Reflexology Session A common reflexology session lasts in between 30 to 60 mins. Throughout the treatment, you’ll generally be seated or relaxing conveniently. The reflexologist will certainly start by assessing your feet and after that utilize their hands to apply stress to details reflex factors. The stress applied can range from mild to firm, relying on your preferences and requirements. Some areas might really feel more delicate than others, which can indicate discrepancies in equivalent body parts.
Final thought Reflexology uses a natural, non-invasive approach to promoting total health and resolving different wellness problems. While it ought to not be thought about a replacement for clinical treatment, lots of people locate reflexology to be an important complementary therapy that sustains their health and wellness and health goals. Similar to any type of different treatment, it’s necessary to consult with a medical care expert prior to beginning reflexology, particularly if you have any kind of hidden wellness conditions or concerns.